How Yoga Plays an Important Role in Arthritis?
Steadily arthritis is becoming highly prevalent in the US. As per research by the Centers for Disease Control and Prevention (CDC), approx. 50 million people were diagnosed with some form of arthritis. Though it is most common in adults or people above 65 years, it...
Yoga Poses Which Helps to Stretch Your Body
Summary – Stretching is an important part of fitness because a proper stretching will not only make your workout better, but it will also make your muscles flexible by keeping you active and healthy. Down below are some yoga poses which you can include in your...
Is Yoga Helpful in Preventing You from Disease in Old Age?
Here is what the anti-ageing cosmetic market will never disclose to you– smile lines, gray hair, crows-feet marks, turkey necks, and lapsing body strength can be kept at bay for the longest time possible with yoga. It’s no magic trick, but when you move enough,...
10 Ayurvedic Tips to Stay Healthy In Life
Summary: A healthy lifestyle not only transforms the body but also changes the mind, attitude and uplifts mood. Staying healthy in life is essential, and with Ayurveda, it becomes way easier. Read the blog to know ten amazing tips for a more healthy life with...
