How Yoga Plays an Important Role in Arthritis?

How Yoga Plays an Important Role in Arthritis?

Steadily arthritis is becoming highly prevalent in the US. As per research by the Centers for Disease Control and Prevention (CDC), approx. 50 million people were diagnosed with some form of arthritis. Though it is most common in adults or people above 65 years, it...
Yoga Poses Which Helps to Stretch Your Body

Yoga Poses Which Helps to Stretch Your Body

Summary – Stretching is an important part of fitness because a proper stretching will not only make your workout better, but it will also make your muscles flexible by keeping you active and healthy. Down below are some yoga poses which you can include in your...