Avoiding Life Threatening Illness in Old Age Through Yoga

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Yoga is a very accessible exercise for people of all ages. There are many different types of yoga for all levels of physical ability. It is very important for those with deteriorating joints and muscles. The beauty of yoga is that you can reverse health problems. Even if you haven't done yoga before, once you start, you'll reap the benefits. This is especially important for the elderly. Yoga can also be used to avoid deadly diseases in old age. That's why it is used in nursing homes today.

Contents

1 What Health Problems Does Yoga Help You Avoid?

2 The Beauty of Yoga at a Cellular Level

3 Yoga Helps Fight Against Cancer

4 Yoga and Detoxification

5 Yoga is an Excellent Way to Maintain Weight

6 Prevention of Heart Disease

7 Bio

What Health Problems Does Yoga Help You Avoid?

Preventable health problems that yoga can help you avoid include heart disease and high blood pressure. You can reduce the risk of kidney problems through poses that increase the body's ability to detoxify. You become more flexible, which helps reduce the pain of arthritis or osteoporosis. Yoga helps an elderly person become stronger and more flexible. Injuries are also avoided, which is important for those with osteoporosis.

The Beauty of Yoga at a Cellular Level

Yoga improves a person's circulation, which has a lot to do with your flexibility. The health of your tissues is also increased when you commit to a daily yoga practice. As a result, you can expect memory recovery, great brain function, and relaxation. Since anxiety can cause a variety of health problems that affect the heart, this is a great benefit of yoga. Sympathetic activity in the central nervous system causes an increase in cortisol, which is said to be America's #1 health problem. It also helps reduce depression, pain, and fatigue.

Yoga Helps Fight Against Cancer

The immune system works well when all the systems in the body are working at their optimum. When one system isn't working well, the health of the other body systems is compromised. Therapies used to prevent cancer primarily aim to strengthen the immune system. This has been shown to be effective. Research has shown that yoga strengthens the immune system. Regular gentle yoga and meditation quickly circulate cancer-fighting immune cells.

Yoga and Detoxification

Detoxification is the process in the body that gets rid of dead cells and toxins. These toxins can be things like the flu virus or rogue cancer cells. Yoga helps the lymphatic system get rid of toxins. Yoga improves the flow of the lymphatic system. Gentle inversions, where the body is turned upside down, are an effective way to promote detoxification. In addition, B.K.S. called body compression exercises “squeeze and soak,” which cleanses the internal organs. Think of it like a sponge that gets rid of dirty water when you squeeze it. Yoga exercises such as core twists effectively direct toxins into the lymphatic system. This can help rid you of cancer cells or flu viruses that could threaten your health.

Yoga is an Excellent Way to Maintain Weight

Obesity is a deadly disease, and when your metabolism slows to a crawl, you need gentle exercise to keep you at a healthy weight. Obesity can cause cancer, heart disease, and liver or kidney failure. Excess body weight is dangerous and makes you susceptible to a variety of cancers. Yoga and weight loss studies are still in their infancy, but the theory is that it has positively influenced people who are obese and depressed. It has been found to be even more effective than aerobic exercise.

Prevention of Heart Disease

A Harvard study reported that yoga can help prevent heart disease. Each element was found to have a positive effect on the cardiovascular system. When combined, the benefits are even greater. The slow, flowing movements with deep breathing are beneficial. Gentle stretches and muscle exercises help seniors become more sensitive to insulin. This helps control blood sugar. Deep breathing, which is incorporated into yoga, helps lower blood pressure. Then the calming factor of meditation helps you relax. It actually calms the nervous system and reduces stress. These improvements in the body can help prevent heart disease. It can also help people with cardiovascular problems they're having.

It's recommended that seniors do gentle yoga with props. It's a slow process, but each time you practice, you'll begin to understand your body better. You'll become more flexible, stronger and more balanced. It's not a race, and there is no competition in yoga. The benefits are powerful and you'll find that you experience fewer mood swings. It helps you gain confidence and gets you moving so you can enjoy your life at any age.

Bio

Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of Siddhi Yoga.