Yoga is a highly accessible exercise for people of all ages. There are many different types of yoga for all levels of physical capabilities. It is highly essential for those with deteriorating joints and muscles. The beautiful thing about yoga is that you can reverse health problems. Even if you haven’t been doing yoga, once you begin, you’ll gain the positive benefits. This is especially important for those who are elderly. Yoga can also be used to avoid deadly illnesses through old age. This is why it’s being used in nursing homes today.
What Health Problems Does Yoga Help You Avoid?
Preventable health problems that yoga will help you avoid include cardiac disease and high blood pressure. You can reduce chances of kidney problems due to poses that enhance the body’s ability to detoxify. You become more flexible which helps alleviate pain from arthritis or osteoporosis. Yoga helps an older person to be stronger and more flexible. Injuries are avoided as well which is important for those with osteoporosis.
The Beauty of Yoga at a Cellular Level
Yoga enhances a person’s blood stream, which has a lot to do with your flexibility. The health of your tissues are also elevated when you commit to a daily yoga practice. With that, you can expect a recovery in memory, great brain functioning and relaxation. As anxiety can cause a myriad of health problems that affect the heart, this is a great benefit to yoga. Sympathetic activity in the central nervous system causes an increase in cortisol, whichis said to be America’s #1 health issue. It also helps reduce depression, pain, and fatigue.
Yoga Helps Fight Against Cancer
The immune system works well when all the systems in the body are at their optimum. If there is one system that isn’t doing well, the health of the other bodily systems are put in jeopardy. Therapies used against getting cancer look to strengthen the immune system primarily. It has proved to be effective. Research has found that yoga boosts your immunity. Regular gentle yoga and meditation quickly circulates cancer-fighting immune cells.
Yoga and Detoxification
Detoxification is the process in the body that gets rid of dead cells and toxins. These toxins can be things like the flu virus or rogue cancer cells. Yoga helps the lymphatic system get rid of toxins. Yoga improves the flow of the lymphatic system. Gentle inversions, which is where the body is upside down, is a powerful way to promote detoxification. In addition, B.K.S. named body compression exercises “squeeze and soak” which is where internal organs become cleaned. Think of it like a sponge getting rid of dirty water when you squeeze it. Yoga exercises like torso twists effectively guide toxin release into the lymphatic system. This can help rid you of cancer cells or flu viruses that could jeopardize health.
Yoga is an Excellent Way to Maintain Weight
Obesity is a deadly disease and when metabolism slows down to a halt, you’ll want a gentle exercise that keeps you at a healthy weight. Obesity can cause cancer, heart disease, and failure of the liver or kidney. Excess body weight is dangerous and makes you susceptible to a variety of different cancer. Yoga and weight loss studies are still in their infancy but the theory is that it has positively influenced people who are obese and depressed. It is found to be even more effective than aerobic exercise.
Prevention of Heart Disease
A Harvard study reported that yoga can help prevent heart disease. Each element has been found to positively affect the cardiovascular system in a positive way. Combining them altogether is an increased benefit. The slow, flowing motions with deep breathing is beneficial. Gentle stretches and exercises muscles helps seniors to become more sensitive to insulin. This is what helps to control blood sugar. Deep breathing, which is incorporated into yoga, helps to lower blood pressure. Then the calming factor of meditation helps you relax. It actually calms the nervous system down and eases stress. These improvements within the body can help prevent heart disease. It can also help people with cardiovascular issues they’re having.
It’s recommended that seniors do gentle yoga with props. It is a slow process but each time you practice, you’ll begin to understand your body more. You’ll become more flexible, stronger, and have greater balance. It’s not a race and in yoga, there is no competition. The benefits are powerful and you’ll find that you experience less mood swings. It helps you to gain confidence and gets you moving so you can enjoy your life no matter what age you are.
Meera Watts is a yoga teacher, entrepreneur and mom. Her writing on yoga and holistic health has appeared in Elephant Journal, CureJoy, FunTimesGuide, OMtimes and others. She’s also the founder and owner of Siddhi Yoga.
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