Here is what the anti-ageing cosmetic market will never disclose to you– smile lines, gray hair, crows-feet marks, turkey necks, and lapsing body strength can be kept at bay for the longest time possible with yoga. It’s no magic trick, but when you move enough, breathe deeply, stay balanced in the mind, and nurture happy thoughts, your body is going to show signs of good health too. It doesn’t matter at point at what point in your life you start yoga-ing, when you engage dedicatedly in the mind-body exercises of the discipline, the rewards will come to you. And here lies the utility of taking up something as intensive as a 200 hour yoga teacher training in Nepal even when you consider yourself too old for courses!
No denying the fact, specific health problems emerge with progressing years and if you are already a yogic practitioner, especially the physical part of the discipline might be calling for modifications heightening chances of cardiac issues, falling lung capacity, thinning bone density, hormones, bad backs, rickety knees– with the whole spectrum of it taken into account, yoga will still make you feel better.
Here is to explain how:
Balanced Weight-Bearing in Yoga Helps Increasing Bone Density
At an average, 10 million Americans, especially women, suffer from osteoporosis and more people are detected with low bone mass, placing them at risk of osteoporosis. The journey of ageing includes the process of depleting bone density and therefore the slow grip of osteoporosis coming on is marked as a “silent disease”. You do not usually have too many signs around.
Prevention and treatment of excessive bone mass erosion lies as much with proper exercise, as with diet and lifestyle habits. Weight bearing physical tasks makes the muscles work against gravity and is universally seen to be good for building and maintaining bone density as a result. Yoga asanas, when practiced with emphasis on the lunges like Warrior 1 and 2, boosts this aspect of muscle-bone interworks. While being reasonable low-impact, yoga helps increasing bone strength through increasing density. Keep it up with support like a chair or wall to lean on, and preferably, train under experienced yoga instructors for a definite period to obtain the best of results.
Yoga Works Towards Increasing Range of Motion- Crucial for Arthritis
Joints are worst hit with ageing often growing into arthritis. Consistent joint pains in the hands and knees, wrists, or elbows are alarming signs telling you to buckle up. Affected joints will make you feel stiff, rickety, and bar comfortable range of motion. The solution is to, work through the difficulty with low-impact yoga postures. With external support like yoga blocks to rest your hands upon, perform postures like downward and upward dog, revolved triangle, the pyramid pose etc. Complete whole cycles of breath before repeating on opposite sides, be persistent without being forceful, and it is always advised to stay under the watch of a trainer to avoid miscalculations.
Enrolling into programs like an acclaimed 200 hour yoga teacher training in Nepal could be your best shots at holistic improvement with yoga. Since besides diagnosis and therapy under professionals, you will also get the right diet and conditioning for your body to heal and repel arthritic symptoms.
Spinal Health Is Maintained with Back Extension Yogic Postures
Talking about age-related discomfiture naturally doesn’t come without addressing spinal health. Narrowing of the spinal canal with ageing is commonly termed as stenosis. Radiating pain and numbness, the spinal cord can be squeezed due to this nature of disruption, directly affecting your hips, legs, and shoulders.
How does yoga help? The sequences of yoga are filled with cautious forward and backward folds, side bends, and extensions. Instead of freezing spinal movements in times of pain, you can make little moves towards normalcy through low-impact yoga postures. Remember, less intensity movements will keep you going through the discomfort and alleviate the pain altogether at some point.
Yoga Minimizes Chances of Slip Discs
Slipped discs are no stranger to the ageing. The lower lumbar region especially and in theory, almost any part of the spine can get affected with disc slip. Wrong posture, lack of proper movement, and lack of inter-vertebral fluid contributes to the high chances of disc slips occurring at an advanced age.
Yoga as a prevention and cure is extremely effective as engaging in the discipline helps keeping flexibility in the spine as well as builds sufficient core strength. Those lacking sufficient core strength have more chances of damaging spinal discs as the chest and abdominal muscles fail to hold weight. Work with yoga to achieve a sustainable remedying of the issue.
A Stronger Core Keeps Back Pain Away
Core strength in the context of healthy body movements is not just a widely used empty key phrase. Sufficient strength in the muscles of your trunk, back, abdomen, hips, and legs indicate you can carry your physical frame with effortless grace. The more you stabilize your frame with a strong core, better will be your endurance. Stand off the effects of ageing like back pain by thoroughly following core-strength building postures.
Body Awareness Imparted Through Yoga Prevents Nerve Damage
It’s not uncommon to feel the grip on your muscles growing weaker with advancing age. In peripheral neuropathy, this is often observed in limbs, hands, feet, fingers, and toes.
Yoga has a specific segment of practices addressing awareness. Ask your instructor to initiate the very restful yoga-nidra meditation after each session of physical asanas. This will bring your sensitivity sharply on different parts of the body. It’s an effective measure for keeping your nerves from age-propelled decay.
Remember to take your yoga moves slowly but with intent and purpose and be persistent instead of forceful. Keep adding up your years gracefully!
Author bio: Bipin Baloni is a passionate Yogi, Yoga Teacher and a Traveller in India. He organize 200 hour yoga teacher training in Rishikesh. Bipin Baloni conducts Yoga Teacher Training in India in different cities. He loves writing and reading books related to yoga, health, nature and the Himalayas.