Neuropathy in the feet is often a side effect of diabetes. This is not the only reason; alcohol and even HIV can cause neuropathy in feet. However, it is the most common reason. There are several key signs that you have neuropathy in your foot.
These include a tingling sensation, like having pins and needles, or a burning sensation; extreme cold can also occur as well as extreme heat. It is also possible that your feet will become numb and you will have difficulty standing or walking.
When to Seek Medical Advice
Everyone will endure the sensation of pins and needles in part of their body. This is a natural reaction to sitting in an awkward position and placing too much pressure on your ankle. The blood flow is reduced and the foot effectively goes to sleep.
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However, if there is no obvious reason why you developed pins and needles you should consider visiting the doctor. If it happens a second time then you must see your medical professional as soon as possible.
Why is Treatment Urgent?
Nerve damage is very difficult to reverse. This is why you must obtain treatment as early as possible; the sooner you visit your doctor the quicker they can assess the issue and provide you with a prognosis.
In fact, at this early stage you can change your diet and control your blood sugar level to reduce any further damage. If your blood sugar levels are controlled at an early stage it is possible that the nerve damage will heal itself. The body is surprisingly powerful!
Of course, if it is not diabetic related then your medical professional will be able to assess what the issue is and, hopefully, be able to resolve it quickly. Again, if the issue is dealt with promptly then the nerves will be able to heal themselves.
It is worth noting that there are a number of serious diseases which cause neuropathy in your feet as a side effect of the illness. The neuropathy can be cured by dealing with the illness.
Common issues include Kidney failure, low thyroid levels, diseases of the nervous system and vitamin deficiencies. Your medical professional can advise you on the best treatment options.
Options for Curing Neuropathy in Feet
To cure neuropathy in feet completely your body will need to repair the damaged nerves or learn to ignore the signals emitted by these nerves. Of course, if the majority of the nerves in your feet are affected ignoring is not really an option.
After all, without nerves you cannot feel the pressure you are placing on the ground. This is why many people with neuropathy issues in their feet struggle to walk and may appear to be intoxicated; when they are not.
- Controlling Weight
One thing that doctors recommend for practically any illness is looking at your current weight. You should be in the healthy zone. If you find you are overweight or obese then you should look at losing a little weight.
This is not just random advice. Being the correct weight allows your body to function properly; the stress of additional weight can prevent your body from absorbing nutrients properly and leave you more prone to neuropathy; especially in the feet and hands.
- Observing Your Diet Plan
Part of controlling your weight means creating a diet plan. Your diet should be protein rich. Protein is excellent for healing muscles and nerves. Experts recommend that at least 40% of the food you eat is protein; this will help your body to heal itself and cure your neuropathy in feet. See 10 Great Websites for Healthy, Easy Cooking Recipes for healthyrecipes.
It is also important to exercise regularly. Exercise burns excess blood sugar and increases your metabolic rate. This can help to prevent the nerve damage from becoming worse.
The increased blood flow will improve the supply of oxygen, nutrients and important vitamins; particularly the “B” range to your organs, muscles and even your nerves. This has been shown to help the nerves heal.
It is important to note that if you have not exercised in a long time you should gradually ease back into it. Choose an activity you enjoy and build on it slowly to maximize the benefit to your feet neuropathy; aerobic is generally considered better than impact exercises.
You should also look at cutting out the alcohol. Unfortunately this is linked to an increase risk of many diseases and prevents the body from working correctly.
Research suggests that removing alcohol from your diet can help to prevent the nerve damage from becoming any worse.
- Caring for Your Feet
Finally it is worth looking after your feet. You should wash them every day and wear padded socks; as well as keeping your toenails short. This will not help to cure your neuropathy in feet but it will reduce the risk of injury to your feet.
Wounds often happen when you lose the feeling in your feet and this can lead to infections and even amputation. By taking sensible precautions you can reduce the risk and provide your feet with the best possible chance to heal by themselves.
Many people also swear by the effectiveness of primrose oil, fish oil and botanic oil. They have been linked with nerve repair and are worth adding to your diet.