There is no simple answer to the question: “What causes nerve damage in feet?” In fact, doctors and medical research show a long list of causes, from diabetes and injury to vitamin deficiency and toxins. As you work on the answer to your specific problem with nerve pain, tingling and numbness, you’ll have to focus on two levels.
The first step is to take some temporary steps to relieve the pain and other sensations caused by nerve damage. The second step is to learn all you can about the root cause of your nerve damage. Start by looking at the immediate things you can try to get some relief. For quick relief, you may want to try some milder, over-the-counter pain relievers, such as ibuprofen or naproxen.
First and Second
But this isn’t a method you should depend on for a long time. Once you find some relief, you’ll need to dig a bit deeper to find the actual cause of the pain and tingling you feel. You should also try to start exercising, even a moderate plan several days each week. This stimulates blood circulation and may help expand the blood vessels in your feet. This can give damaged nerves a chance to recover.
In addition to mild pain relievers and exercise, you should also start paying more attention to your feet, examining them for injury or signs of skin problems. Be sure to wear comfortable shoes. A good night’s sleep is also extremely important. But you may want to look a bit closer at a solution developed by a doctor who used the program to handle his own neuropathic pain. Visit The Neuropathy Solution to learn more.
Getting to the Cause
The list of causes for nerve damage in the feet includes:
- HIV infection
- Medication side effects/after effects
- Autoimmune conditions
- Chemical toxins, including alcohol
- Lyme disease
- Vitamin B12 deficiency
In addition to these causes, you may experience nerve pain after foot surgery. Some nerves may be damaged during the procedure and cause pain, numbness and tingling in the immediate area of the surgery. It’s possible you’ll have these sensations in parts of the foot served by damaged nerves. To put the search for a cause in perspective, medical history and research indicates more than 50 conditions, toxins and drugs that may cause nerve damage.
A damaged nerve will not send and receive signals in a normal way. In fact, the damage may cause nerves to stop working and sending information altogether. That damaged nerve may also send too many signals, which can be the root cause of pain. Even with all the information on suspected causes, and a detailed list such as the one above, you may not be able to find the exact cause.
From Definite to Don’t Know
Diabetes is the most common cause of neuropathy pain, because high blood-sugar levels damage nerves in the feet and hands. But on the other end of the spectrum, there are hundreds upon hundreds of nerve pain/damage cases that have no known cause. The medical term for this is “idiopathic.” In fact, estimates show as many as 20 million people in the U.S. alone have unexplained nerve pain.
If you have “unexplained” nerve pain, you should consult with a medical professional as soon as possible. About half of these cases had elevated levels of blood glucose, which may be an early sign of diabetes. High blood pressure, increased cholesterol levels and obesity are often present when people have nerve damage that causes pain.
If you feel a burning sensation, tingling, a “crawling” feeling or the pins-and-needles sensation in your feet, you’d be wise to begin looking for possible causes. Unfortunately, many people have a numb feeling or mild tingling but experience no pain. But this may not be safe, because these milder symptoms can be the beginning of more serious issues.
If you’d like to learn more about how to treat neuropathy pain, visit the website at The Neuropathy Solution, or read the review. This program was developed by a doctor who used it to treat his own neuropathy. If your feet are so sensitive that even a simple touch can be uncomfortable, you shouldn’t wait to see what happens. Don’t hope for this to go away. Take all the steps you can to learn the true cause and stop further damage.