There are some types of neuropathy that won’t respond to home remedies if you don’t address the root cause first. At the very least, you should do all you can to determine what is causing the pain, the numbness and the tingling you feel in your feet and hands. For example, the most common type neuropathy is caused by diabetes.

This terrible disease must be managed carefully. If it is not, blood-glucose levels (sugar) increase beyond what is safe for the human body, and that high level of blood sugar can damage peripheral nerves. If you do all you can to properly manage diabetes, you can then focus on reducing the pain and tingling that come from diabetic neuropathy.

Affects Your Life

Those who suffer from this condition understand how the discomfort and pain of neuropathy can change your mood, keep you from sleeping and reduce the quality of your life. Of course, you can use prescription medication or over-the-counter products to reduce pain. But this method is generally successful less than half the time.

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Other causes of peripheral neuropathy should be treated in a similar manner. Some of the causes on the list: chemical toxins, side effects of medications, physical injury. As with diabetes, it’s essential to work with both this major cause and with the symptoms of neuropathy. If you and a medical professional determine that toxins or medications are causing the problem, you must eliminate this source.

From there you can do several things to find neuropathy relief at home. In all of these situations – diabetes, toxins, medications, injury – you can make some lifestyle changes and take other steps to gradually deliver improved overall health. These changes can include changing your diet to include more fresh fruit, vegetables, whole grains and dairy (low fat).

Exercise

It’s also important to combine a regular program of exercise with changes in diet. When you eliminate some of the above exterior causes, or treat your diabetes carefully, you should also start exercising about 30 minutes every day, every other day or even more as you advance. You can learn more about a proven, self-help solution to neuropathy at The Neuropathy Solution

This solution doesn’t require taking drugs or scheduling surgery. It was developed by a doctor who used these steps to treat his own neuropathy condition. Of course, you may want to try a mild, over-the-counter pain reliever for quick, temporary relief. But, you should never get to the point at which you rely on this method for the long term. Serious physical problems can develop with extended use.

Some programs for dealing with nerve pain recommend increasing the amount of vitamin D in your life. One study shows people with low levels of this vitamin experience more pain. A supplement will help, as will allowing a bit more sunlight into your schedule. The body naturally produces vitamin D in response to sunlight.

The Great ‘B’ Vitamin

There’s another essential vitamin that plays an important role in dealing with neuropathy pain – vitamin B. In fact, It’s important to make sure you get enough B6 and B12. Both can have impact on nerve health and help in the battle against nerve damage. You can get these vitamins from eating a healthy diet, but supplements can certainly help as well.

To revisit the idea of exercise: You can help keep blood-sugar levels under control with regular exercise, which may slow down the nerve-damage process. When you exercise, you’re increasing blood flow so that the arms, hands, legs and feet are better supplied. Regular exercise also improves the mood and reduces stress.

You can also get significant relief from pain and tingling by paying more attention to your feet and hands. Make sure you wear comfortable shoes providing solid support. Keep your feet clean and give them a gentle massage at least once a day. This will provide some relief and promotes better blood circulation. You can learn more about a proven, self-help solution to neuropathy at The Neuropathy Solution.

Summary

You may also find some relief from pain with capsaicin cream or alpha-lipoic acid. These have been helpful to some individuals, while others experience uncomfortable side effects. Once you start making healthier food choices, including additional fruit, vegetables and whole grains in your diet, you should also include 30 minutes of moderate exercise every day. These are great changes to make even if you don’t suffer from neuropathy!