Neuropathy is the all-encompassing term that describes the nerve damage that occurs as a result of diabetes and low blood sugar. But is it a disease, caused by a virus or something, or can it be cured or reversed? The good thing is that it can be mitigated, and in some cases fully reversed. To get it done, you basically have to make lifestyle changes. For starters, one needs to avoid fried foods and any sort of prepackaged, processed foods, and switch over to unprocessed ‘raw’ foods. Sadly, there is no pill you can take or one thing you can do to keep neuropathy and diabetes at bay.  It’s honestly all about eating food that’s good for you and also getting into good exercise habits. Just by doing that, at the very minimum you’ll be able to keep your situation from getting worse. Take your medicine as recommended by your doctor, get exercise, and see your doctor regularly.  However, if you can try and keep your blood sugar within a specific target range, and you’re committed to changing your lifestyle, then it is also possible to better your life! For more information, also check out The Neuropathy Solution, they have lots of good articles on the subject.

When you’re suffering under the symptoms of diabetes and neuropathy, it’s very important that you take care of your extremities! Basically, you need to watch out for your hands and feet. To do this, it’s a good idea to stay ambulatory. Your doctor or personal trainer/physical therapist can aid you in this quest, but it’s a really good idea to start a physical therapy and exercise regimen. No matter how out of shape you might be, getting going with physical exercise will only give you benefits. Nerves are sort of like muscles in a way; if you don’t use them, you can lose them. And for a lot of diabetes and neuropathy sufferers, the first thing that goes are the extremities. It’s especially important to take care of your feet. If you’re suffering from neuropathy, you may already have numbness in your feet and might have trouble detecting if you have sores on them or if there’s an issue happening down there.

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    Peripheral neuropathy can be mitigated and maybe even reversed, depending on how hard you work and how quick you catch it. It’s important to talk to your doctors, and let them know specifically what and where it hurts. Lots of times, they can provide physical therapy and even give you medicines that can help get you on the road to recovery even sooner than you think. Some of the treatments could include creams for topical relief for symptoms like numbness, or more traditional pain relievers that are usually taken orally. Some medicines might even include compounds usually used to treat depression, like tricyclic antidepressants or duloxetine hydrochloride. It may be beneficial to ask for a second opinion if your doctor feels the need to prescribe antidepressants; this is a very strong and powerful option. and for a lot of neuropathy sufferers, the side effects might be much more negative than any sort of benefits.

    Finally, there’s the other major component of a wellness plan for neuropathy; physical therapy and exercise. Even stretching and massage work, and the more you’re able to complete physical therapy the better you’ll feel if you have diabetes. You’ll also need to be careful when doing said activities, because the numbness and nerve damage in your extremities will make it tougher to feel things like muscle strains or blisters. Even after exercise, it’s tough to do things like apply heat or ice, because you’ll have to be careful to not overdo it. An outside-of-the-box answer to these kinds of physical therapies might be electric muscle and nerve stimulation. Some areas of the world are working harder on this than others, but this may be a major breakthrough for those that have the ability to try it. It’s called TENS, transcutaneous electrical nerve stimulation and applies electricity to nerve endings in the skin. Depending on the level of seriousness of the disease, some people can see a lot of nerve growth using these types of therapies, even if other methods aren’t working so well. We hope that this article has shed some light onto neuropathy cures, and especially the causes and solutions to peripheral neuropathy. Thanks again for reading, and don’t forget to check out The Neuropathy Solution for more.