Neuropathy is the all-encompassing term that describes the nerve damage that occurs as a result of diabetes and low blood sugar. But is it a disease caused by a virus or something, or can it be cured or reversed? The good news is that it can be mitigated and in some cases completely reversed. To do that, you basically have to make lifestyle changes. For starters, you need to avoid fried foods and any kind of packaged, processed foods, and switch to unprocessed “raw” foods. Unfortunately, there is no pill you can take or thing you can do to keep neuropathy and diabetes at bay. It's really just a matter of eating foods that are good for you and getting into good exercise habits. Just by doing that, you'll at least be able to keep your situation from getting worse. Take your medicine as your doctor recommends, exercise, and see your doctor regularly. But if you can try to keep your blood glucose within a certain target range and make a commitment to change your lifestyle, it's possible to improve your life!
If you have diabetes and neuropathy, it's important to take care of your extremities! Basically, you need to take care of your hands and feet. To do this, it's a good idea to stay on your feet. Your doctor or personal trainer/physical therapist can help you with this, but it's a really good idea to start a physical therapy and exercise program. No matter how out of shape you are, getting started with physical activity will only benefit you. Nerves are kind of like muscles; if you don't use them, you can lose them. And for many people with diabetes and neuropathy, the extremities are the first to go. It's especially important to take care of your feet. If you have neuropathy, you may already have numbness in your feet, and you may have trouble knowing if you have sores on them or if there's a problem down there.
Peripheral neuropathy can be relieved or even reversed, depending on how hard you work and how quickly you catch it. It's important to talk to your doctors and tell them exactly what and where it hurts. Often, they can provide physical therapy and even give you medications that can help you get on the road to recovery even faster than you think. Some of the treatments might include creams for topical relief of symptoms like numbness, or more traditional pain relievers that are usually taken orally. Some medications may even include compounds commonly used to treat depression, such as tricyclic antidepressants or duloxetine hydrochloride. It may be beneficial to get a second opinion if your doctor feels the need to prescribe antidepressants; this is a very strong and powerful option. and for many neuropathy sufferers, the side effects may be much more negative than any sort of benefit.
Finally, there's the other important component of a wellness plan for neuropathy: physical therapy and exercise. Even stretching and massage work, and the more you're able to do physical therapy, the better you'll feel if you have diabetes. You'll also need to be careful when doing these activities because the numbness and nerve damage in your extremities will make it harder to feel things like muscle strains or blisters. Even after exercise, it's hard to do things like apply heat or ice because you have to be careful not to overdo it. An out-of-the-box answer to these types of physical therapies may be electrical muscle and nerve stimulation. Some areas of the world are working harder on this than others, but this could be a major breakthrough for those who have the opportunity to try it. It's called TENS, transcutaneous electrical nerve stimulation, and it applies electricity to nerve endings in the skin. Depending on the severity of the disease, some people can see a lot of nerve growth with this type of therapy, even when other methods don't work as well. We hope this article has shed some light on neuropathy cures, and specifically the causes and solutions for peripheral neuropathy. In addition, consider taking a look at the variety of neuropathy products we offer at our online store.
